When it comes to food and your diet, prioritize eating whole, unprocessed foods, such as fruits, veggies, whole grains, and lean meats, to manage the symptoms. Limit foods that may cause inflammation or trigger flare-ups, such as red meats, soy, processed foods, sugars, and excessive amounts of caffeine or alcohol.

Make sure you stay hydrated. The trainer in me says to drink half of your body weight in water! Rest when you need to. Listen to your body. Gentle daily movement is recommended. Yoga and Pilates are great for stretching your muscles and relaxation.

Stress is also a common factor when it comes to flare-ups. When I try to de-stress, I like to read or listen to music. Meditation may also work for you.