It’s called the Endometriosis Journal, and I’m glad I got it in before my next cycle. It gives you a place to keep track of all the things that come along with endo instead of trying to remember everything. Each day, you can log your pain and symptoms, food, medications, water intake, sleep, and even your mood. There is also a period calendar for up to 12 months where you can track your cycle and how intense your pain is during your period.

I really like the idea of having everything in one place so I can start seeing if there are patterns with my symptoms. Maybe I can figure out if certain foods, lack of sleep, my cycle, or other things make my bad days worse. I’m glad I got it when I did because I can start with my next cycle and see how useful it is for me. This one was off of Amazon and was less than $10, so not bad at all! If you order one or already have one… let me know what you think!

You can find it by clicking HERE!